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Join Lauren Barnett to learn how journaling can help you de-stress, increase your focus and clarity on issues, and express and release emotions.
Do you experience stress and sometimes feel overwhelmed? Do emotions get the best of you? Join us and explore journaling as an excellent resiliency tool for life and work. In this interactive and fun workshop, learn the different types of journaling and benefits to your all over well-being. Through hands-on journaling activities, learn how you can de-stress, increase your focus and clarity on issues, and express and release emotions. Registration required. This program is supported by the Friends of the Solon Library.
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