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Elementary Experiences-Improve Focus & Reduce Anxiety: BAAM!

Ages 7-12 years (and their parents/caregivers)

2019-10-19 13:00:00 2019-10-19 14:00:00 America/New_York Elementary Experiences-Improve Focus & Reduce Anxiety: BAAM! Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement. Diane Mastnardo, BS, LMT, will share skills to improve self-regulation. Registration required. Middleburg Heights Branch

Saturday, October 19
1:00pm - 2:00pm

Add to Calendar 2019-10-19 13:00:00 2019-10-19 14:00:00 America/New_York Elementary Experiences-Improve Focus & Reduce Anxiety: BAAM! Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement. Diane Mastnardo, BS, LMT, will share skills to improve self-regulation. Registration required. Middleburg Heights Branch

Middleburg Heights Branch

Meeting Room A/B (135)

Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement. Diane Mastnardo, BS, LMT, will share skills to improve self-regulation. Registration required.

Ages 7-12 years (and their parents/caregivers)

Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement.  BAAM directly affects symptoms of anxiety and can be used to increase focus and regulate emotions.  Join Diane Mastnardo, BS, LMT, of Mastnardo Massage Therapies, as she shares these skills that can assist in improving self-regulation both in school and social settings.  Not only will attendees receive a basic introduction to aromatherapy (lavender, lemon, and spearmint), they will learn belly breathing, acupressure points, and a movement sequence to develop self-awareness through their senses.  Registration required:  connectingforkids.org/register, info@connectingforkids.org, or via phone/text (440-570-5908).

TAGS: | Parenting |

Middleburg Heights Branch

mdhmgr@cuyahogalibrary.org
Phone: 440.234.3600
Fax: 440.234.0849
Branch manager
Ronald Block

Hours
Mon, Oct 26 9:00AM to 9:00PM
Tue, Oct 27 9:00AM to 9:00PM
Wed, Oct 28 9:00AM to 9:00PM
Thu, Oct 29 9:00AM to 9:00PM
Fri, Oct 30 9:00AM to 5:30PM
Sat, Oct 31 9:00AM to 5:30PM
Sun, Nov 01 1:00PM to 5:00PM

About the branch

Passport processing and photo services are available at this location 7 days a week, no appointment necessary.

Upcoming events

Thu, Nov 19, 3:00pm - 4:00pm
Join us for a fun filled afternoon of trivia! Three rounds of brain-teasing questions await.

Tue, Nov 24, 7:00pm - 8:30pm
Meeting Room A/B (135)
Join other teens in our VIRTUAL creative writing workshop and tap into your creativity through writing exercises, prompts, and activities. This program will be conducted using Zoom.