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Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement. Diane Mastnardo, BS, LMT, will share skills to improve self-regulation. Registration required.
Ages 7-12 years (and their parents/caregivers)
Learn four self-care techniques: Breathing, Aromatherapy, Accupressure, and Movement. BAAM directly affects symptoms of anxiety and can be used to increase focus and regulate emotions. Join Diane Mastnardo, BS, LMT, of Mastnardo Massage Therapies, as she shares these skills that can assist in improving self-regulation both in school and social settings. Not only will attendees receive a basic introduction to aromatherapy (lavender, lemon, and spearmint), they will learn belly breathing, acupressure points, and a movement sequence to develop self-awareness through their senses. Registration required: connectingforkids.org/register, [email protected], or via phone/text (440-570-5908).
TAGS: | Parenting |