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Our speaker this month will be Wendy Zullo from Lifeworks of Southwest General speaking on functional fitness for older adults.
Join us the third Tuesday of each month for this special wellness talk sponsored by Southwest Hospital. Functional fitness is designed to help you continue to perform activities of daily living (ADL’s). Join Wendy Zullo from LifeWorks of Southwest General to learn about this area of fitness that is often overlooked but is very important, especially for seniors. She will discuss what functional fitness is and what types of exercises are included. The ParkFit Mall Walkers Club is a combined effort of Southwest General and SouthPark Mall in Strongsville. The Club provides an opportunity for community residents to improve their health by walking for exercise in a safe interesting and climate-controlled facility. Walk at the mall first then come over to the Library for this informative wellness talk!
For more information call (440) 816-4037.
TAGS: | General |