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Ditch the diet mentality and focus on creating behaviors that can lead to a lifetime of health and happiness. Learn about the fundamentals of nutrition and exercise to reach for your personal goals.
Creating healthier habits around nutrition and exercise are important aspects of protecting your greatest asset – your health.
Let's ditch the diet mentality and focus on creating behaviors that can lead to a lifetime of health and happiness. Get ready to learn more about the fundamentals of nutrition and exercise so you can make the best choices for your lifestyle and personal goals.
UH OptiWeight a 7-week program supported by evidence-based information through 60-minute classes held weekly and led by registered dietitians. It provides a supportive environment to motivate and inspire participants to adopt practical nutrition and physical activity strategies that can be incorporated into busy schedules.
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