Topics in this series include food selections, physical activity, stress management, proper sleep and eating-on-the-go. Presented by Health and Nutrition Educator Vera Bartasavich, M.Ed., NDTR, MCHES©.
· Session #1: Prediabetes/Diabetes - What is it?
· Session #2: Healthy diet patterns and Glycemic index & how it effects blood sugars
· Session #3: The importance of physical activity, sleep, stress management for managing blood glucose.