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Learn new ways to fit relaxation into your daily routine with free library resources.
Everyone experiences stress; it’s part of life. But, too much stress, day after day, may be overwhelming and even lead to health problems.
Learn to manage stress before it becomes overwhelming. In this program we will present resources available free at the library to help you fit relaxation into your daily routine. Then we will create a stress management toolkit with soothing sensory items, which you can add to, to survive and thrive in stressful situations.
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