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This is a 4-week session of seated chair exercise that brings fun and fitness to adults of all ages and abilities.
BalloFlex is a seated chair fitness program that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. Young or old, fit or not, healthy or healing – This seated chair exercise program brings fun and fitness to adults of all ages and abilities.
Benefits: BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout. Perfect for adults looking for a safe, low-impact, seated fitness program. This is a 4-week class session from 9/7--9/28.
TAGS: | General |