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Health & Wellness Book Club

Featuring Atomic Habits by James Clear

2024-06-27 11:00:00 2024-06-27 12:00:00 America/New_York Health & Wellness Book Club Dive into powerful principles of habit formation with this engaging discussion of James Clear's transformative book, Atomic Habits. Registered dietician Bailey Gordon leads this two-part series. Richmond Heights Branch - Meeting Room A+B (50), Richmond Heights Branch Zoom 1

Thursday, June 27
11:00am - 12:00pm

Add to Calendar 2024-06-27 11:00:00 2024-06-27 12:00:00 America/New_York Health & Wellness Book Club Dive into powerful principles of habit formation with this engaging discussion of James Clear's transformative book, Atomic Habits. Registered dietician Bailey Gordon leads this two-part series. Richmond Heights Branch - Meeting Room A+B (50), Richmond Heights Branch Zoom 1

Richmond Heights Branch

Meeting Room A+B (50), Richmond Heights Branch Zoom 1

Dive into powerful principles of habit formation with this engaging discussion of James Clear's transformative book, Atomic Habits. Registered dietician Bailey Gordon leads this two-part series.

Join University Hospitals Community Outreach Dietician Bailey Gordon MS RDN LD for an engaging discussion focused on health & wellbeing.

Dive into the powerful principle of habit formation with James Clear’s transformative book, Atomic Habits.  From understanding the science behind habits to practical strategies for building and breaking them, this discussion will equip you with insights to supercharge your personal growth.

No matter your goals, Atomic Habits offers a proven framework for improving – every day.  James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you are having trouble changing your habits, the problem isn’t you.  The problem is your system.  Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals.  You fall to the level of your systems.  Here, you will get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.  Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with the true stories from Olympic gold medalists, award-winning artists, business leaders, life- saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – Penguin Random House, publisher.

Registration is required.

This book discussion occurs in two parts (June 27 & July 11) and may be attended in-person at the Richmond Heights Branch, or virtually through ZOOM.

For ZOOM participants, an e-mail address is required to receive the ZOOM link to participate. A meeting link will be emailed to registered participants approximately one hour prior to the start of the program.  Staff will be available for help with connecting to ZOOM and technical issues 15 minutes prior to the program.  You will need a device with audio and/or video and an internet connection to join.

Registration closes 5 hours before to ensure participants get the ZOOM link.

If you have questions about this program, please contact a librarian at the Richmond Heights Branch at 440.449.2666.

TAGS: | Book Discussion |

Richmond Heights Branch

[email protected]
Phone: 440.449.2666
Fax: 440.473.3264
Branch manager
Julie Liedtke

Hours
Mon, Jun 10 9:00AM to 9:00PM
Tue, Jun 11 9:00AM to 9:00PM
Wed, Jun 12 9:00AM to 9:00PM
Thu, Jun 13 9:00AM to 9:00PM
Fri, Jun 14 9:00AM to 5:30PM
Sat, Jun 15 9:00AM to 5:30PM
Sun, Jun 16 1:00PM to 5:00PM

About the branch

The Richmond Heights Branch is the only branch in the Cuyahoga County Public Library system co-located with a school. Opened in August 2021, the branch is connected to the Richmond Heights Upper School, but has its own dedicated entrance, allowing the general public to access the branch seven days a week.

This branch is a Student Success Center and Greater Cleveland Food Bank Kids Cafe location.

Upcoming events

Tue, Jun 18, 1:30pm - 4:30pm
Meeting Room A+B (50)
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jun 18, 6:30pm - 7:30pm
Meeting Room A+B (50)
Cleveland has a rich history of may forms of performance art including Burlesque! Enjoy a presentation that explores his lesser-known style of entertainment and the fascinating history behind it.

Wed, Jun 19, 11:00am - 12:00pm
Meeting Room A+B (50)
Come to our 4 week series about mental health. Learn about mental health and make some crafts focused on mindfulness and self affirmations.

Thu, Jun 20, 6:30pm - 7:00pm
Meeting Room A+B (50)
Join us for stories, songs and fingerplays.

Fri, Jun 21, 10:00am - 4:00pm
Call us at 216.749.9420 to make an appointment with one of our Digital Navigators at a CCPL branch.

Tue, Jun 25, 1:30pm - 4:30pm
Meeting Room A+B (50)
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Wed, Jun 26, 11:00am - 12:00pm
Meeting Room A+B (50)
Come to our 4 week series about mental health. Learn about mental health and make some crafts focused on mindfulness and self affirmations.

Thu, Jun 27, 11:00am - 12:00pm
Meeting Room A+B (50),Richmond Heights Branch Zoom 1
Dive into powerful principles of habit formation with this engaging discussion of James Clear's transformative book, Atomic Habits. Registered dietician Bailey Gordon leads this two-part series.

Thu, Jun 27, 6:30pm - 7:00pm
Meeting Room A+B (50)
Join us for stories, songs and fingerplays.

Canceled
Mon, Jul 01, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Tue, Jul 02, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jul 02, 1:30pm - 4:30pm
Meeting Room A+B (50)
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Wed, Jul 03, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Wed, Jul 03, 6:30pm - 7:30pm
Meeting Room A+B (50)
Join us as we help your child build kindergarten readiness skills in a program aligned to The State of Ohio's Early Childhood Standards.
Registration is now closed

Canceled
Fri, Jul 05, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Mon, Jul 08, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Tue, Jul 09, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jul 09, 1:30pm - 4:30pm
Meeting Room A+B (50)
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Wed, Jul 10, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 11, 11:00am - 12:00pm
Meeting Room A+B (50),Richmond Heights Branch Zoom 1
Dive into powerful principles of habit formation with this engaging discussion of James Clear's transformative book, Atomic Habits. Registered dietician Bailey Gordon leads this two-part series.

Canceled
Thu, Jul 11, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 11, 6:30pm - 7:00pm
Meeting Room A+B (50)
Join us for stories, songs and fingerplays.

Canceled
Fri, Jul 12, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Canceled
Mon, Jul 15, 1:30pm - 4:30pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Mon, Jul 15, 7:00pm - 8:45pm
Meeting Room A+B (50)
Learn about this influential musician and how he helped shape the world of jazz.