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3 M’s: Mindfulness, Meditation and Movement

Adults

2024-09-17 11:00:00 2024-09-17 12:00:00 America/New_York 3 M’s: Mindfulness, Meditation and Movement Learn how to incorporate these three wellness principles to improve your mental state and decrease stress. Mayfield Branch - Large Meeting Room (100)

Tuesday, September 17
11:00am - 12:00pm

Add to Calendar 2024-09-17 11:00:00 2024-09-17 12:00:00 America/New_York 3 M’s: Mindfulness, Meditation and Movement Learn how to incorporate these three wellness principles to improve your mental state and decrease stress. Mayfield Branch - Large Meeting Room (100)

Mayfield Branch

Large Meeting Room (100)

Learn how to incorporate these three wellness principles to improve your mental state and decrease stress.

See other dates and locations for this program on our events calendar.

The 3 M's wellness program is a holistic approach to well-being and stress reduction using mindfulness, meditation and movement. These practices can enhance and foster mental clarity, relaxation and physical well-being, and they can be done either seated or standing.

Together, we will explore:

  • Mindfulness: Present moment awareness  
  • Meditation: Focusing and working with the mind and breath 
  • Movement: Gentle movement to release tension, stress and integrate all three elements (mindfulness, meditation and movement) together.

Maria Perme is a wellness enthusiast and artist/visual storyteller/photographer with more than 20 years in the wellness/holistic industry. She is the creator and former owner of Puma Yoga Studio in Lakewood, a 500HR-EYT and a Shamanic Reiki Master.

TAGS: | General |

Mayfield Branch
[email protected]
Phone: 440.473.0350
Fax: 440.473.0774
Branch manager
Julie Liedtke
Hours
Mon, Oct 07 9:00AM to 9:00PM
Tue, Oct 08 9:00AM to 9:00PM
Wed, Oct 09 9:00AM to 9:00PM
Thu, Oct 10 9:00AM to 9:00PM
Fri, Oct 11 9:00AM to 5:30PM
Sat, Oct 12 9:00AM to 5:30PM
Sun, Oct 13 1:00PM to 5:00PM
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About the branch

The branch’s children’s area features oversized artwork from the book In the Small, Small Pond by Denise Fleming. Interactive stations encourage children to explore the wonders of the natural world.

Upcoming events

Baby & Me Storytime - Birth – 18 months with caregiver
Mon, Oct 14, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and books.
Monday Afternoon Book Discussion - Adults
Mon, Oct 14, 2:00pm - 3:00pm
Large Meeting Room (100)
Join us for an insightful discussion of Empire Builders, by Lauren R. Pacini.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 14, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Innovation Center Orientation - For adults ages 18 & up
Mon, Oct 14, 6:30pm - 7:30pm
Innovation Center (25)
Learn about the equipment and software in the Innovation Centers throughout Cuyahoga County Public Library.
Toddler Storytime - 19 – 35 months with caregiver
Tue, Oct 15, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Tree and Shrub Plant Healthcare - Adults
Tue, Oct 15, 11:00am - 11:30am
Large Meeting Room (100)
Learn how to care for your local plant life in this informative presentation.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 15, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Family Storytime - All ages with caregiver
Tue, Oct 15, 6:30pm - 7:00pm
Story/Craft Room (80)
Join us for stories, songs and fingerplays.
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Wed, Oct 16, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 16, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Fall Sublimation Wind Spinners
Wed, Oct 16, 6:00pm - 7:00pm
Innovation Center (25)
Learn how to use the library's sublimation printer while creating a fun Fall or Halloween themed wind spinner for your home! Ages 18 and up.
This event is full
Fall Sublimation Wind Spinners
Wed, Oct 16, 7:30pm - 8:30pm
Innovation Center (25)
Learn how to use the library's sublimation printer while creating a fun Fall or Halloween themed wind spinner for your home! Ages 18 and up.
This event is full
Toddler Storytime - 19 – 35 months with caregiver
Thu, Oct 17, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 17, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Baby Club - Ages birth – 35 months with parent/caregiver
Thu, Oct 17, 6:30pm - 7:30pm
Large Meeting Room (100)
Boost your baby’s brain through play!
VolunTEENs - Teen Volunteers | Chess and Checkers Club
Sat, Oct 19, 1:45pm - 3:45pm
Medium Meeting Room
Volunteers 13 and older (at least 8th grade) can earn volunteer credit hours by helping in the library's juvenile Chess and Checkers Club.
Chess and Checkers Club - Grades 1-5
Sat, Oct 19, 2:00pm - 3:30pm
Medium Meeting Room (45)
Drop in to play chess and checkers with other kids.
Baby & Me Storytime - Birth – 18 months with caregiver
Mon, Oct 21, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and books.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 21, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
National Chemistry Week - Grades 2-6
Mon, Oct 21, 6:00pm - 7:30pm
Large Meeting Room (100)
Description/Blurb Come join us for fun, hands on activities that let you get close to the action! Be prepared to get in and get messy. Led by volunteers from the American Chemical Society.
This event is full
Toddler Storytime - 19 – 35 months with caregiver
Tue, Oct 22, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 22, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Teen Takeover: Grades 6 to 12 - Bandana Tote Bags
Tue, Oct 22, 6:00pm - 8:00pm
Large Meeting Room (100)
Join us in the Large Meeting Room for a chance to explore exciting technology, equipment, and art!
This event is full
Family Storytime - All ages with caregiver
Tue, Oct 22, 6:30pm - 7:00pm
Story/Craft Room (80)
Join us for stories, songs and fingerplays.
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Wed, Oct 23, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 23, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Pumpkin Carving Palooza - Grades 3-5
Wed, Oct 23, 6:00pm - 7:00pm
Story/Craft Room (80)
Carve and decorate pumpkins using 3-D printed tools and materials. Registration required, opens September 23rd, 2024, 9 AM
This event is full
Toddler Storytime - 19 – 35 months with caregiver
Thu, Oct 24, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 24, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Baby Club - Ages birth – 35 months with parent/caregiver
Thu, Oct 24, 6:30pm - 7:30pm
Large Meeting Room (100)
Boost your baby’s brain through play!
Fall Mosaic - For Grades K - 2nd
Sat, Oct 26, 10:00am - 11:00am
Story/Craft Room (80)
Come and create a colorful fall mosaic
Blood Drive
Mon, Oct 28, 10:00am - 4:00pm
Large Meeting Room (100)
Donate blood today. For more information or to make an appointment visit www.redcrossblood.org or call the American Red Cross at 800-RED-CROSS (800-733-2767).
Baby & Me Storytime - Birth – 18 months with caregiver
Mon, Oct 28, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and books.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 28, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Friends of the Mayfield Branch Library - Board Meeting
Mon, Oct 28, 7:00pm - 8:00pm
Large Meeting Room (100)
The Friends of the Mayfield Branch Library board invite all to attend their monthly meeting. Please note that the June 24th meeting will be delayed until 7:45 p.m.
Toddler Storytime - 19 – 35 months with caregiver
Tue, Oct 29, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 29, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Family Storytime - All ages with caregiver
Tue, Oct 29, 6:30pm - 7:00pm
Story/Craft Room (80)
Join us for stories, songs and fingerplays.
Cricut Basics - Adults
Tue, Oct 29, 7:00pm - 8:30pm
Large Meeting Room (100)
Join us for an introduction to the Cricut machine and leave with a finished project. Registration is required.
This event is full
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Wed, Oct 30, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Illustrator Basics - Adults
Wed, Oct 30, 1:00pm - 3:00pm
Technology Learning Center (25)
The Library offers FREE computer classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 30, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Toddler Storytime - 19 – 35 months with caregiver
Thu, Oct 31, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 31, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Innovation Center Orientation - For adults ages 18 & up
Sat, Nov 02, 11:00am - 12:00pm
Innovation Center (25)
Learn about the equipment and software in the Innovation Centers throughout Cuyahoga County Public Library.
Turkey Paper Craft - Ages 3 – 5
Sat, Nov 02, 2:00pm - 3:00pm
Story/Craft Room (80)
Join us for a fun turkey paper craft. Children will practice tracing, cutting, and gluing skills with the assistance of caregivers and staff.
Baby & Me Storytime - Birth – 18 months with caregiver
Mon, Nov 04, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and books.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Nov 04, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Toddler Storytime - 19 – 35 months with caregiver
Tue, Nov 05, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Blood Drive
Tue, Nov 05, 12:00pm - 6:00pm
Large Meeting Room (100)
Donate blood today. For more information or to make an appointment visit www.redcrossblood.org or call the American Red Cross at 800-RED-CROSS (800-733-2767).
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Nov 05, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Family Storytime - All ages with caregiver
Tue, Nov 05, 6:30pm - 7:00pm
Story/Craft Room (80)
Join us for stories, songs and fingerplays.
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Wed, Nov 06, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Nov 06, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Toddler Storytime - 19 – 35 months with caregiver
Thu, Nov 07, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Nov 07, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Innovation Center Orientation - For adults ages 18 & up
Thu, Nov 07, 6:30pm - 7:30pm
Innovation Center (25)
Learn about the equipment and software in the Innovation Centers throughout Cuyahoga County Public Library.
Decoupage a Keepsake Box - Adults
Fri, Nov 08, 2:00pm - 4:00pm
Medium Meeting Room (45)
Decoupage a Keepsake Box to take home. All materials provided.
This event is full
Adapted Storytime - Ages 3 – 5 years with caregiver
Sat, Nov 09, 10:30am - 11:00am
Story/Craft Room (80)
Children with varying learning styles and abilities will learn together in a safe, supportive environment where respect and appreciation for differences is encouraged.
Pixicade Arcade
Sat, Nov 09, 2:30pm - 4:00pm
Large Meeting Room (100)
Participants can turn their drawings into a video game at the Mayfield Library Branch using Pixicade!
Baby & Me Storytime - Birth – 18 months with caregiver
Mon, Nov 11, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and books.
Monday Afternoon Book Discussion - Adult
Mon, Nov 11, 2:00pm - 3:00pm
Large Meeting Room (100)
Join us for a discussion of The Unmaking of June Farrow by Adrienne Young.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Nov 11, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Toddler Storytime - 19 – 35 months with caregiver
Tue, Nov 12, 10:00am - 10:30am
Story/Craft Room (80)
Join us for rhymes, songs, fingerplays and stories.
Innovation Center Orientation - For adults ages 18 & up
Tue, Nov 12, 2:00pm - 3:00pm
Innovation Center (25)
Learn about the equipment and software in the Innovation Centers throughout Cuyahoga County Public Library.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Nov 12, 4:00pm - 6:30pm
Medium Meeting Room (45)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Family Storytime - All ages with caregiver
Tue, Nov 12, 6:30pm - 7:00pm
Story/Craft Room (80)
Join us for stories, songs and fingerplays.
Direct to Garment Printer - Throw Pillow Cover - Adults
Tue, Nov 12, 6:30pm - 8:00pm
Innovation Center (25)
Decorate a throw pillow cover with provided designs using the Innovation Center's Direct to Garment Printer. You will leave with a pillow and pillow cover.
Registration opens Monday, October 14 2024 at 1:00pm
See all events