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3 M’s: Mindfulness, Meditation and Movement

Adults
2024-10-02 11:00:00 2024-10-02 12:00:00 America/New_York 3 M’s: Mindfulness, Meditation and Movement Learn how to incorporate these three wellness principles to improve your mental state and decrease stress. Maple Heights Branch - Large Meeting Room (56)

Wednesday, October 02
11:00am - 12:00pm

Add to Calendar 2024-10-02 11:00:00 2024-10-02 12:00:00 America/New_York 3 M’s: Mindfulness, Meditation and Movement Learn how to incorporate these three wellness principles to improve your mental state and decrease stress. Maple Heights Branch - Large Meeting Room (56)

Maple Heights Branch

Large Meeting Room (56)

Learn how to incorporate these three wellness principles to improve your mental state and decrease stress.

See other dates and locations for this program on our events calendar.

The 3 M's wellness program is a holistic approach to well-being and stress reduction using mindfulness, meditation and movement. These practices can enhance and foster mental clarity, relaxation and physical well-being, and they can be done either seated or standing.

Together, we will explore:

  • Mindfulness: Present moment awareness  
  • Meditation: Focusing and working with the mind and breath 
  • Movement: Gentle movement to release tension, stress and integrate all three elements (mindfulness, meditation and movement) together.

Maria Perme is a wellness enthusiast and artist/visual storyteller/photographer with more than 20 years in the wellness/holistic industry. She is the creator and former owner of Puma Yoga Studio in Lakewood, a 500HR-EYT and a Shamanic Reiki Master.

TAGS: | General |

Maple Heights Branch
[email protected]
Phone: 216.475.5000
Fax: 216.587.7281
Branch manager
Deva Walker
Hours
Mon, Oct 07 9:00AM to 9:00PM
Tue, Oct 08 9:00AM to 9:00PM
Wed, Oct 09 9:00AM to 9:00PM
Thu, Oct 10 9:00AM to 9:00PM
Fri, Oct 11 9:00AM to 5:30PM
Sat, Oct 12 9:00AM to 5:30PM
Sun, Oct 13 1:00PM to 5:00PM
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About the branch

The Maple Heights Branch serves as the headquarters for Aspire Greater Cleveland, a nonprofit organization that provides free comprehensive adult education services in Cleveland and throughout Cuyahoga County. Pearson Vue testing services are also offered at this location.

The Maple Heights Branch is also home to The Centers for Families and Children’s Debra Ann November Early Learning Center, the first early learning center to be located inside a public library in the State of Ohio.

This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.

Upcoming events

DIY Puzzles - Grades K-5
Fri, Oct 11, 2:30pm - 3:30pm
Homework Center (100)
Design your own jigsaw puzzle!
Adapted Storytime - Ages 3 – 5 years with caregiver
Sat, Oct 12, 10:30am - 11:00am
Storytime Room (30)
Children with varying learning styles and abilities will learn together in a safe, supportive environment where respect and appreciation for differences is encouraged.
Mental Health 101 - Adults
Sat, Oct 12, 11:00am - 12:00pm
Large Meeting Room (56)
Explore the mind and body and what is at the heart of mental health conditions with Dr. Terry A. Webb.
Digital Navigator at Maple Heights
Mon, Oct 14, 12:00pm - 6:00pm
Call us at 216.749.9420 to make an appointment with one of our Digital Navigators at a CCPL branch.
Yarn Art - Grades 4-8
Mon, Oct 14, 4:00pm - 5:00pm
Storytime Room (30)
Explore the diverse world of textile arts with a wide variety of projects, from hand-sewing to crocheting to weaving.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 14, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Mon, Oct 14, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Adult Activities for All Abilities
Mon, Oct 14, 6:30pm - 7:30pm
Small Meeting Room (12)
Join us for a fun, adapted program with a different theme each month. This program is open to all adults but is specifically designed for adults with developmental disabilities and their caregivers.
Baby Club - Ages birth – 35 months with parent/caregiver
Tue, Oct 15, 10:30am - 12:00pm
Storytime Room (30)
Boost your baby’s brain through play!
Digital Navigator at Maple Heights
Tue, Oct 15, 12:00pm - 6:00pm
Call us at 216.749.9420 to make an appointment with one of our Digital Navigators at a CCPL branch.
Teen Tuesday
Tue, Oct 15, 4:00pm - 5:00pm
Meet up with friends and enjoy trying a new activity each month.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 15, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Tue, Oct 15, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Word Mail Merge and Inserting Objects
Wed, Oct 16, 1:00pm - 3:00pm
Large Meeting Room (56)
The Library offers FREE computer classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 16, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Young Engineers - Grades K-3
Wed, Oct 16, 4:30pm - 5:15pm
Storytime Room (30)
Tackle a new engineering challenge each week and build something amazing!
Family Storytime - All ages with caregiver
Wed, Oct 16, 6:00pm - 6:30pm
Storytime Room (30)
Join us for stories, songs and fingerplays.
Kids Cafe - Kids ages 18 & younger
Wed, Oct 16, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Family Storytime - All ages with caregiver
Thu, Oct 17, 10:30am - 11:00am
Storytime Room (30)
Join us for stories, songs and fingerplays.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 17, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Thu, Oct 17, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Yarn Art - Grades 4-8
Mon, Oct 21, 4:00pm - 5:00pm
Storytime Room (30)
Explore the diverse world of textile arts with a wide variety of projects, from hand-sewing to crocheting to weaving.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 21, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Mon, Oct 21, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Monday Evening Book Discussion - Adults
Mon, Oct 21, 7:00pm - 8:00pm
Please join us for a lively and thoughtful discussion either in person or virtually!
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 22, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Tue, Oct 22, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Plumbing Basics - Adults
Tue, Oct 22, 7:00pm - 8:45pm
Large Meeting Room (56)
Join us for a hands-on class to help demystify the world of plumbing.
This event is full
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 23, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Young Engineers - Grades K-3
Wed, Oct 23, 4:30pm - 5:15pm
Storytime Room (30)
Tackle a new engineering challenge each week and build something amazing!
Family Storytime - All ages with caregiver
Wed, Oct 23, 6:00pm - 6:30pm
Storytime Room (30)
Join us for stories, songs and fingerplays.
Kids Cafe - Kids ages 18 & younger
Wed, Oct 23, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Family Storytime - All ages with caregiver
Thu, Oct 24, 10:30am - 11:00am
Storytime Room (30)
Join us for stories, songs and fingerplays.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 24, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Thu, Oct 24, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Internet Basics - Adult
Thu, Oct 24, 6:30pm - 8:30pm
Large Meeting Room (56)
The Library offers FREE computer classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.
Yarn Art - Grades 4-8
Mon, Oct 28, 4:00pm - 5:00pm
Storytime Room (30)
Explore the diverse world of textile arts with a wide variety of projects, from hand-sewing to crocheting to weaving.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Oct 28, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Mon, Oct 28, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Oct 29, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Tue, Oct 29, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Oct 30, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Young Engineers - Grades K-3
Wed, Oct 30, 4:30pm - 5:15pm
Storytime Room (30)
Tackle a new engineering challenge each week and build something amazing!
Family Storytime - All ages with caregiver
Wed, Oct 30, 6:00pm - 6:30pm
Storytime Room (30)
Join us for stories, songs and fingerplays.
Kids Cafe - Kids ages 18 & younger
Wed, Oct 30, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Family Storytime - All ages with caregiver
Thu, Oct 31, 10:30am - 11:00am
Storytime Room (30)
Join us for stories, songs and fingerplays.
Toddler Explorers - Ages 1-3
Thu, Oct 31, 11:30am - 12:00pm
Storytime Room (30)
Join us for hands-on, sensory learning. We have the potential to get messy, so please wear play clothes.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Oct 31, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kids Cafe - Kids ages 18 & younger
Thu, Oct 31, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Science Storytime - Ages 3-5, with a caregiver
Sat, Nov 02, 10:30am - 11:00am
Storytime Room (30)
Explore the wonders of the natural world with books, songs, and rhymes.
Tween Self-Care - Grades 4-8
Mon, Nov 04, 4:00pm - 5:00pm
Storytime Room (30)
Learn about different self-care practices and make some of your own tools to promote emotional and mental health.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Nov 04, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Kindergarten Club - Ages 4 & 5
Mon, Nov 04, 6:00pm - 7:30pm
Kindergarten Club is for children entering kindergarten this fall who did not attend preschool, Head Start or a childcare center.
This event is full
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Nov 05, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Cancelled
Computer Basics - Adult
Tue, Nov 05, 6:00pm - 8:00pm
The Library offers FREE computer classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.
Kids Cafe - Kids ages 18 & younger
Tue, Nov 05, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Nov 06, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Weave Together - Grades K-3
Wed, Nov 06, 4:30pm - 5:15pm
Storytime Room (30)
Learn the basics of weaving and create a new project each week.
Family Storytime - All ages with caregiver
Wed, Nov 06, 6:00pm - 6:30pm
Storytime Room (30)
Join us for stories, songs and fingerplays.
Kids Cafe - Kids ages 18 & younger
Wed, Nov 06, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Family Storytime - All ages with caregiver
Thu, Nov 07, 10:30am - 11:00am
Storytime Room (30)
Join us for stories, songs and fingerplays.
Student Success Centers (Fall Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Nov 07, 4:00pm - 6:30pm
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Curvy Chic: A Masterclass for Effortless Style - with author Linda Peavy
Thu, Nov 07, 6:15pm - 7:30pm
Large Meeting Room (56)
Discover the secrets to embracing your beauty, confidence and style at any age.
Kids Cafe - Kids ages 18 & younger
Thu, Nov 07, 6:30pm - 7:30pm
Homework Center (100)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Adapted Storytime - Ages 3 – 5 years with caregiver
Fri, Nov 08, 10:30am - 11:00am
Storytime Room (30)
Children with varying learning styles and abilities will learn together in a safe, supportive environment where respect and appreciation for differences is encouraged.
Computer Basics
Fri, Nov 08, 11:00am - 1:00pm
Large Meeting Room (56)
The Library offers FREE computer classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.
Let's Play! - Ages 2-5, with a caregiver
Sat, Nov 09, 10:30am - 11:30am
Storytime Room (30)
We’ve turned the library into an indoor playground, featuring our Toy Collection’s greatest hits. Meet some new friends and play together.
Mental Health 101 - Adults
Sat, Nov 09, 11:00am - 12:00pm
Small Meeting Room (12)
Explore the mind and body and what is at the heart of mental health conditions with Dr. Terry A. Webb.
See all events