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Learn how to incorporate these three wellness principles to improve your mental state and decrease stress.
See other dates and locations for this program on our events calendar.
The 3 M's wellness program is a holistic approach to well-being and stress reduction using mindfulness, meditation and movement. These practices can enhance and foster mental clarity, relaxation and physical well-being, and they can be done either seated or standing.
Together, we will explore:
Maria Perme is a wellness enthusiast and artist/visual storyteller/photographer with more than 20 years in the wellness/holistic industry. She is the creator and former owner of Puma Yoga Studio in Lakewood, a 500HR-EYT and a Shamanic Reiki Master.
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The Garfield Heights Branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location. It also offers a green screen video recording studio and an audio recording studio where visitors can make videos and record CDs for personal or business use.