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Try this simple class to boost strength and balance! Regular training helps prevent falls, preserve bone density, and maintain vitality and independence. Wear comfortable clothes you can move in.
Presented by Brian Biggs, senior fitness specialist and personal trainer from LifeWorks of Southwest General. With over 30 years of experience in the fitness industry, Brian specializes in senior fitness programs and has extensive knowledge in orthopedic issues and rehabilitation exercises for all ages.
TAGS: | General |
Opened in 1924, the Berea Branch was the third branch to join the Cuyahoga County Public Library system. It was initially housed in City Hall from 1924-1939 and then a small storefront in 1957 before moving to a standalone building. The branch is located adjacent to beautiful Coe Lake Park.