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Chair yoga is the practice of modifying yoga poses so that they can be done while seated in a chair, ideal for those with limited range of motion. Come take a seat and yogi with us at the library!
Chair yoga is the practice of modifying yoga poses so that they can be done while seated in a chair, ideal for those with limited range of motion. Come take a seat and yogi with us at the library! Taught by Halle Trapp of Happy Me by Halle.
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