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Start the year right with certified yoga instructor Joni Romito, RYT200, as she leads us through a relaxing chair yoga session. Registration required.
If you breath, you can do yoga! Yoga is about slowing down and focusing on your breath. Yoga is self care, bringing harmony between your mind and body. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being. Registration required. Sponsored by the Middleburg Heights Friends of the Library.
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