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Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Levay.
Change, challenges and stress can be part of our daily lives. While they are often unavoidable, they can be detrimental to our physical and mental health, and performance if left unmanaged.
Building personal resilience empowers us to take control of situations and create choice points, to communicate more effectively, to respond vs react, to live with more clarity, purpose and to be able to create a sustainable, healthier lifestyle.
Viktoria uniquely combines smart stress and energy management techniques with holistic health and wellness coaching, to build a healthier, stronger body and to achieve effective, powerful and sustainable results.
Registration required. Call the library at 126-831-6868 for more details.
|Mon, Mar 20||9:00AM to 9:00PM|
|Tue, Mar 21||9:00AM to 9:00PM|
|Wed, Mar 22||9:00AM to 9:00PM|
|Thu, Mar 23||9:00AM to 9:00PM|
|Fri, Mar 24||9:00AM to 5:30PM|
|Sat, Mar 25||9:00AM to 5:30PM|
|Sun, Mar 26||1:00PM to 5:00PM|