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Explore lifestyle changes to prevent or reverse prediabetes.
Topics in this series include food selections, physical activity, stress management, proper sleep and eating-on-the-go. Presented by Health and Nutrition Educator Vera Bartasavish, M.Ed., NDTR, MCHES.
*Session #1: Prediabetes/Diabetes-What is it?
*Session #2: Healthy diet patterns and Glycemic index & how it affects blood sugars. (Free glucose screenings will be provided by UH Parma Medical Center for Registered participants prior to Session #2 only, on Monday, Jan 23rd / 6pm.)
*Session #3: The importance of physical activity, sleep, stress management for managing blood types.
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