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Explore lifestyle changes to prevent or reverse prediabetes.
Topics in this series include food selections, physical activity, stress management, proper sleep and eating-on-the-go. Presented by Health and Nutrition Educator Vera Bartasavish, M.Ed., NDTR, MCHES.
*Session #1: Prediabetes/Diabetes-What is it?
*Session #2: Healthy diet patterns and Glycemic index & how it affects blood sugars. (Free glucose screenings will be provided by UH Parma Medical Center for Registered participants prior to Session #2 only, on Monday, Jan 23rd / 6pm.)
*Session #3: The importance of physical activity, sleep, stress management for managing blood types.
|Mon, May 29||Closed|
|(Library CLOSED in observance of Memorial Day)|
|Tue, May 30||9:00AM to 9:00PM|
|Wed, May 31||9:00AM to 9:00PM|
|Thu, Jun 01||9:00AM to 9:00PM|
|Fri, Jun 02||9:00AM to 5:30PM|
|Sat, Jun 03||9:00AM to 5:30PM|
|Sun, Jun 04||1:00PM to 5:00PM|