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Reducing Stress and Building Resilience

Adults

2023-10-07 12:00:00 2023-10-07 13:30:00 America/New_York Reducing Stress and Building Resilience Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay. Bedford Branch - Meeting Room (84)

Saturday, October 07
12:00pm - 1:30pm

Add to Calendar 2023-10-07 12:00:00 2023-10-07 13:30:00 America/New_York Reducing Stress and Building Resilience Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay. Bedford Branch - Meeting Room (84)

Bedford Branch

Meeting Room (84)

Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay.


See other dates and locations for this program on our events calendar.


Change, challenges and stress can be part of our daily lives. While they are often unavoidable, they can be detrimental to our physical and mental health, and performance if left unmanaged.

Building personal resilience empowers us to take control of situations and create choice points, to communicate more effectively, to respond vs react, to live with more clarity, purpose and to be able to create a sustainable, healthier lifestyle.

Viktoria Lévay uniquely combines smart stress and energy management techniques with holistic health and wellness coaching, to build a healthier, stronger body and to achieve effective, powerful and sustainable results.

TAGS: | General |

Bedford Branch

[email protected]
Phone: 440-439-4997
Fax: 440-439-5846
Branch manager
Eboni Dickerson

Hours
Mon, Dec 11 9:00AM to 9:00PM
Tue, Dec 12 9:00AM to 9:00PM
Wed, Dec 13 9:00AM to 9:00PM
Thu, Dec 14 9:00AM to 9:00PM
Fri, Dec 15 9:00AM to 5:30PM
Sat, Dec 16 9:00AM to 5:30PM
Sun, Dec 17 1:00PM to 5:00PM

Upcoming events

Mon, Dec 11, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Dec 12, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Dec 13, 2:00pm - 3:30pm
Join us for a lively and thoughtful discussion of The Lions of Fifth Avenue by Fiona Davis. This event will be held in person at Ellenwood Community Center.

Wed, Dec 13, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 14, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 14, 3:30pm - 4:30pm
Activity Room (18)
Use your imagination and the materials provided to build, play, create and learn.

Fri, Dec 15, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Sat, Dec 16, 2:00pm - 3:00pm
Activity Room (18)
Join us for a winter craft.

Mon, Dec 18, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Dec 19, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Dec 20, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 21, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 21, 6:00pm - 7:00pm
Activity Room (18)
Celebrate the Solstice with a fun craft.

Fri, Dec 22, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Dec 26, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Dec 27, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 28, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Dec 28, 3:30pm - 4:30pm
Activity Room (18)
Use your imagination and the materials provided to build, play, create and learn.

Fri, Dec 29, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jan 02, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jan 02, 6:00pm - 6:30pm
Activity Room (18)
Join us for stories, songs and fingerplays.

Wed, Jan 03, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Jan 04, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Jan 04, 6:00pm - 7:00pm
Have fun, make friends, and earn volunteer hours through projects that help your community.

Fri, Jan 05, 2:00pm - 3:00pm
Activity Room (18)
Join us for fun, engaging, STEM-based activities. Perfect for homeschoolers looking to connect with other students.

Fri, Jan 05, 3:00pm - 4:00pm
Meeting Room (84)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Sat, Jan 06, 2:00pm - 3:00pm
Meeting Room (84)
Join us for a seasonal baby craft using our hands and feet. We’ll use nontoxic washable paint, but dress to get messy.

Mon, Jan 08, 3:00pm - 4:00pm
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Mon, Jan 08, 4:00pm - 6:30pm
Meeting Room (84)
Free homework help! We offer homework assistance, internet access, educational books and games, and PC and database access.

Tue, Jan 09, 3:00pm - 4:00pm
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jan 09, 3:30pm - 4:30pm
Join us after school for a fun activity!

Tue, Jan 09, 4:00pm - 6:30pm
Meeting Room (84)
Free homework help! We offer homework assistance, internet access, educational books and games, and PC and database access.

Tue, Jan 09, 6:00pm - 6:30pm
Activity Room (18)
Join us for stories, songs and fingerplays.

Wed, Jan 10, 2:00pm - 3:00pm
Join us for a lively discussion of "The New Husband" by D.J. Palmer. This event will be held in person at Ellenwood Community Center.

Wed, Jan 10, 3:00pm - 4:00pm
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Jan 10, 4:00pm - 6:30pm
Meeting Room (84)
Free homework help! We offer homework assistance, internet access, educational books and games, and PC and database access.