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Reducing Stress and Building Resilience

Adults

Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay.

See other dates and locations for this program on our events calendar.

Change, challenges and stress can be part of our daily lives. While they are often unavoidable, they can be detrimental to our physical and mental health, and performance if left unmanaged.

Building personal resilience empowers us to take control of situations and create choice points, to communicate more effectively, to respond vs react, to live with more clarity, purpose and to be able to create a sustainable, healthier lifestyle.

Viktoria Lévay uniquely combines smart stress and energy management techniques with holistic health and wellness coaching, to build a healthier, stronger body and to achieve effective, powerful and sustainable results.