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Reducing Stress and Building Resilience

Adults

2023-10-07 12:00:00 2023-10-07 13:30:00 America/New_York Reducing Stress and Building Resilience Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay. Bedford Branch - Meeting Room (84)

Saturday, October 07
12:00pm - 1:30pm

Add to Calendar 2023-10-07 12:00:00 2023-10-07 13:30:00 America/New_York Reducing Stress and Building Resilience Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay. Bedford Branch - Meeting Room (84)

Bedford Branch

Meeting Room (84)

Learn how to reduce stress and build personal resilience with corporate health coach Viktoria Lévay.


See other dates and locations for this program on our events calendar.


Change, challenges and stress can be part of our daily lives. While they are often unavoidable, they can be detrimental to our physical and mental health, and performance if left unmanaged.

Building personal resilience empowers us to take control of situations and create choice points, to communicate more effectively, to respond vs react, to live with more clarity, purpose and to be able to create a sustainable, healthier lifestyle.

Viktoria Lévay uniquely combines smart stress and energy management techniques with holistic health and wellness coaching, to build a healthier, stronger body and to achieve effective, powerful and sustainable results.

TAGS: | General |

Bedford Branch

[email protected]
Phone: 440-439-4997
Fax: 440-439-5846
Branch manager
Eboni Dickerson

Hours
Mon, Jul 15 9:00AM to 9:00PM
Tue, Jul 16 9:00AM to 9:00PM
Wed, Jul 17 9:00AM to 9:00PM
Thu, Jul 18 9:00AM to 9:00PM
Fri, Jul 19 9:00AM to 5:30PM
Sat, Jul 20 9:00AM to 5:30PM
Sun, Jul 21 1:00PM to 5:00PM

About the branch

The Bedford Branch (formerly known as the Southeast Branch) became the fourth branch to join Cuyahoga County Public Library in 1924. A groundbreaking for the current 14,617-square-foot building took place in 1990 and the building was formally dedicated a year later.

This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.

Upcoming events

Thu, Jul 18, 11:00am - 12:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 18, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Jul 18, 2:00pm - 3:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Fri, Jul 19, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Sat, Jul 20, 10:00am - 10:30am
Activity Room (18)
Join us for stories, songs and fingerplays.

Mon, Jul 22, 11:00am - 12:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Mon, Jul 22, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Mon, Jul 22, 2:00pm - 3:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jul 23, 11:00am - 12:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jul 23, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jul 23, 2:00pm - 4:00pm
Activity Room (18)
Learn basic sewing skills and make a laptop sleeve! A release form must be signed by a parent/guardian before the program.

Tue, Jul 23, 2:00pm - 3:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Tue, Jul 23, 6:00pm - 6:30pm
Activity Room (18)
Join us for stories, songs and fingerplays.

Wed, Jul 24, 11:00am - 12:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Wed, Jul 24, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Jul 24, 2:00pm - 3:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 25, 11:00am - 12:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 25, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Jul 25, 2:00pm - 3:00pm
Drop in for reading, art, science, technology, engineering and math challenges. No registration required.

Thu, Jul 25, 7:00pm - 8:30pm
Bedford Branch Zoom 1,Meeting Room (84)
African American Authors Book Group Meets the Last Thursday of the month. All adults are welcome. July Title: The Sun Sets in Singapore /Kehinde Fadipe

Fri, Jul 26, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Sat, Jul 27, 10:00am - 10:30am
Activity Room (18)
Join us for stories, songs and fingerplays.

Mon, Jul 29, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jul 30, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Jul 30, 6:00pm - 6:30pm
Activity Room (18)
Join us for stories, songs and fingerplays.

Wed, Jul 31, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Aug 01, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Aug 01, 3:30pm - 4:30pm
Activity Room (18)
Bring your creativity and dexterity for an hour of building!

Fri, Aug 02, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Sat, Aug 03, 11:00am - 12:00pm
Meeting Room (84)
Ease your mind with calming activities. Art, yoga, writing, and more! A release form must be completed by a parent/guardian before the program to participate.

Mon, Aug 05, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Tue, Aug 06, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Wed, Aug 07, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Thu, Aug 08, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Fri, Aug 09, 12:00pm - 1:00pm
Meeting Room (84)
Kids ages 18 and under can get a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Fri, Aug 09, 2:00pm - 4:00pm
Meeting Room (84)
The Library offers FREE tech training classes that cover digital literacy basics, Windows, Microsoft Office programs, digital imaging and cloud computing.

Tue, Aug 13, 2:00pm - 4:00pm
Activity Room (18)
Learnbasic crochet stitches and start your own headband, coaster, or washcloth.

Tue, Aug 13, 6:30pm - 8:30pm
Meeting Room (84)
Strategies to help parents develop a personal plan to prevent disobedience, teach limits, and manage disobedience when necessary.

Wed, Aug 14, 2:00pm - 3:00pm
Join us for a thoughtful discussion of "The Collected Regrets of Clover" by Mikki Brammer. This event will be held in person at Ellenwood Community Center in Bedford.

Thu, Aug 15, 3:30pm - 4:30pm
Activity Room (18)
Bring your creativity and dexterity for an hour of building!