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Tai Chi For Beginners
2023-09-22 11:00:00 2023-09-22 12:00:00 America/New_York Tai Chi For Beginners This class will provide an introduction to Sun Style Tai Chi exercises. Tai Chi is a gentle way of reducing stress and anxiety while increasing flexibility and balance. Maple Heights Branch - Large Meeting Room (56)

Friday, September 22
11:00am - 12:00pm

Add to Calendar 2023-09-22 11:00:00 2023-09-22 12:00:00 America/New_York Tai Chi For Beginners This class will provide an introduction to Sun Style Tai Chi exercises. Tai Chi is a gentle way of reducing stress and anxiety while increasing flexibility and balance. Maple Heights Branch - Large Meeting Room (56)

Maple Heights Branch

Large Meeting Room (56)

This class will provide an introduction to Sun Style Tai Chi exercises. Tai Chi is a gentle way of reducing stress and anxiety while increasing flexibility and balance.

Tai Chi is generally safe for all ages and fitness levels. Check with your health care provider for any specific recommendations. Please wear loose clothing and comfortable shoes.

Instructor Sandy Frazer is registered with the Tai Chi for Health Institute and the Arthritis Foundation. 

TAGS: | General |

Maple Heights Branch
[email protected]
Phone: 216.475.5000
Fax: 216.587.7281
Branch manager
Deva Walker
Hours
Mon, Nov 27 9:00AM to 9:00PM
Tue, Nov 28 9:00AM to 9:00PM
Wed, Nov 29 9:00AM to 9:00PM
Thu, Nov 30 9:00AM to 9:00PM
Fri, Dec 01 9:00AM to 5:30PM
Sat, Dec 02 9:00AM to 5:30PM
Sun, Dec 03 1:00PM to 5:00PM
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