Registration now closed

This for That: Healthy Eating Replacements

Adult Hands-on Cooking Series

Learn about healthy foods and how to cook them in this hands-on series with Chef T from Foods with Purpose.

This (4) week series focuses on the beginner steps to starting your journey to clean eating! Each week we will focus on replacing some standard items for healthier ones, in addition to creating some time for hands-on cooking recipes to go along with the focus items for the week. We will also touch base on staple kitchen (pantry/fridge) items to keep on hand. 
 
Week 1 Starches & Grains 
Cooking Activity: Sweet Potato Stir-Fry 

Week 2 Fruits & Vegetables 
Cooking Activity: Cauliflower Fried Rice 

Week 3 Proteins 
Cooking Activity: Garlic Butter Salmon Bites & Zoodles 

Week 4 Dairy & No Bake options 
Cooking Activity: Dark Chocolate Almond Butter Stuffed Dates 

Please only register if you plan on making all four dates as space is limited and the material covered is cumulative.
  
Chef Tynisa Roubideaux better known as “Chef T" to most, is a self-taught in the culinary field, whose career all started in 2021 from trying to help her father overcome and maintain his health after a serious health diagnosis.  
This started Food with Purpose healthy meal prep and she’s had clients requiring meal prep for health concerns such as renal failure, diabetes, PCOS, cardiac diet, keto etc…Food with Purpose now teaches culinary in local schools, libraries, churches, and establishing online presence through ecookbooks, and upcoming virtual courses! www.foodwithpurposellc.com