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Embark on a journey of inner calm and self-discovery with our beginner-friendly mindfulness meditation class.
See other dates and locations for this program on our events calendar.
In this welcoming and supportive environment, you'll be introduced to the practice of mindfulness and guided through simple breathing techniques. Learn how to quiet your mind, reduce stress, and cultivate a sense of present-moment awareness. No prior experience is needed—just an open mind and a willingness to explore.
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