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Stress Management for Seniors
2024-03-18 19:00:00 2024-03-18 20:00:00 America/New_York Stress Management for Seniors Learn how to identify and manage stress caused by common circumstances faced by older adults. Parma-Powers Branch - Meeting Room C/D (90)

Monday, March 18
7:00pm - 8:00pm

Add to Calendar 2024-03-18 19:00:00 2024-03-18 20:00:00 America/New_York Stress Management for Seniors Learn how to identify and manage stress caused by common circumstances faced by older adults. Parma-Powers Branch - Meeting Room C/D (90)

Parma-Powers Branch

Meeting Room C/D (90)

Learn how to identify and manage stress caused by common circumstances faced by older adults.

Vera Bartasavich is a master certified health educator who presents preventive health topics to the adult population. Vera's focus is with diabetes education, but she enjoys helping adults navigate many health topics. The presentation on Stress Management in the Older Adult will look at: What causes stress; Identifying stress signals; Stress in later years; Tips to manage stress; and Techniques to use to manage stress. 

TAGS: | General |

Parma-Powers Branch
[email protected]
Phone: 440.885.5362
Fax: 440.884.2263
Branch manager
Donna Meyers
Hours
We're closed Sunday April 20 due to Library CLOSED in observance of Easter Sunday
Mon, Apr 14 9:00AM to 9:00PM
Tue, Apr 15 9:00AM to 9:00PM
Wed, Apr 16 9:00AM to 9:00PM
Thu, Apr 17 9:00AM to 9:00PM
Fri, Apr 18 9:00AM to 5:30PM
Sat, Apr 19 9:00AM to 5:30PM
Sun, Apr 20 Closed
(Library CLOSED in observance of Easter Sunday)
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About the branch

Located across from University Hospitals Parma Medical Center and adjacent to city hall, the Parma-Powers Branch offers a full service drive-up window, community meeting spaces and an interactive children’s area featuring artwork by beloved writer/illustrator Rosemary Wells.

This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.

Upcoming events

Baby & Me Storytime with Stay & Play - Birth – 18 months with caregiver
Mon, Apr 21, 10:30am - 11:00am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and books.
GED Class - Students must attend an orientation before beginning class
Mon, Apr 21, 1:00pm - 3:00pm
Meeting Room D (40)
Aspire Greater Cleveland provides free GED® high school equivalency classes at Cuyahoga County Public Library branches.
Kids Cafe - Kids ages 18 & younger
Mon, Apr 21, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Apr 21, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Entrepreneurship Class (Aspire)
Mon, Apr 21, 6:00pm - 8:30pm
Meeting Room D (40)
This is a free, 12-week certification program funded by an Aspire grant from the Ohio Department of Higher Education. The next cohort starts on 3/3/2025. Please text (216) 990-8271 to register.
Spring Artists' Reception - Adults
Mon, Apr 21, 6:30pm - 7:30pm
Conference Room (35)
Meet the contributing artists for the Parma-Powers Branch Gallery Wall Fall exhibit!
Toddler Storytime - 19 – 35 months with caregiver
Tue, Apr 22, 10:30am - 10:50am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and stories.
ESOL Virtual Class
Tue, Apr 22, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Tue, Apr 22, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Apr 22, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Author Brad Taylor
Tue, Apr 22, 7:00pm - 8:00pm
Meeting Room A/B (150)
Join us when author Brad Taylor visits to discuss his latest novel, Into the Gray Zone.
Toddler & Preschool Storytime - 19 months – 5 years (not yet in kindergarten) w/ caregiver
Wed, Apr 23, 10:30am - 10:55am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and stories.
Word Basics ★ - Adults
Wed, Apr 23, 1:00pm - 4:00pm
Technology Learning Center (16)
Learn Microsoft Word using tools such as entering and formatting text, copying, pasting, saving, and printing. Prerequisite: Computer Basics or equivalent experience.
This event is full
Kids Cafe - Kids ages 18 & younger
Wed, Apr 23, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Apr 23, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Rock N’ Roll Over Dead Mystery Program - For Gr. 6-12
Wed, Apr 23, 6:30pm - 8:30pm
Meeting Room A/B (150)
Melinda Carey, the music librarian, has been found dead. Can you solve the mystery? Refreshments will be served.
Preschool Storytime - Ages 3 – 5 (but not yet in kindergarten) with caregiver
Thu, Apr 24, 10:30am - 11:00am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and stories.
ESOL Virtual Class
Thu, Apr 24, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Thu, Apr 24, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, Apr 24, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
West Side Poetry Writing Workshop
Thu, Apr 24, 6:30pm - 8:30pm
Conference Room (35)
This event will be held in-person at the Parma-Powers Branch.
Kids Cafe - Kids ages 18 & younger
Fri, Apr 25, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Artful Impact - Grades K – 8
Fri, Apr 25, 4:15pm - 5:15pm
Art isn't just about making something beautiful, but can be used for self-expression, communication, confidence and feeling good. Fridays at Parma-Powers Branch of CCPL.
The Groovy 60’s – Friends Annual Meeting and Program - Adults
Sat, Apr 26, 10:30am - 12:00pm
Meeting Room A/B (150)
Join us for a fun, upbeat look at the 1960’s highlighting the music, events, and clothing of the decade!
Baby & Me Storytime with Stay & Play - Birth – 18 months with caregiver
Mon, Apr 28, 10:30am - 11:00am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and books.
GED Class - Students must attend an orientation before beginning class
Mon, Apr 28, 1:00pm - 3:00pm
Meeting Room D (40)
Aspire Greater Cleveland provides free GED® high school equivalency classes at Cuyahoga County Public Library branches.
Kids Cafe - Kids ages 18 & younger
Mon, Apr 28, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, Apr 28, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Entrepreneurship Class (Aspire)
Mon, Apr 28, 6:00pm - 8:30pm
Meeting Room D (40)
This is a free, 12-week certification program funded by an Aspire grant from the Ohio Department of Higher Education. The next cohort starts on 3/3/2025. Please text (216) 990-8271 to register.
Senior Bingo - Adults
Tue, Apr 29, 10:00am - 11:00am
Meeting Room A/B (150)
Join us for a morning of Bingo! Prizes will be awarded, and fun will be had!
Toddler Storytime - 19 – 35 months with caregiver
Tue, Apr 29, 10:30am - 10:50am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and stories.
ESOL Virtual Class
Tue, Apr 29, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Tue, Apr 29, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, Apr 29, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Toddler & Preschool Storytime - 19 months – 5 years (not yet in kindergarten) w/ caregiver
Wed, Apr 30, 10:30am - 10:55am
Story/Craft Room (49)
Join us for rhymes, songs, fingerplays and stories.
Kids Cafe - Kids ages 18 & younger
Wed, Apr 30, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, Apr 30, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Upcycled Greeting Cards - For Gr. 6-12
Wed, Apr 30, 6:30pm - 7:30pm
Meeting Room C (50)
Students will learn about solid waste management's recycling program by upcycling magazines, old greeting cards and found supplies like cereal boxes into beautiful gift cards for family and friends.
ESOL Virtual Class
Thu, May 01, 12:30pm - 5:00pm
Study Room 6
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Medical Screenings provided by UH Parma - Adults
Thu, May 01, 2:00pm - 5:00pm
Meeting Room C/D (90)
Free medical testing provided by UH Parma in conjunction with the Stroke and a Healthy Diet program.
Stroke Prevention and a Healthy Diet - Adults
Thu, May 01, 2:00pm - 5:00pm
Meeting Room A/B (150)
Join us for an educational cooking demonstration provided by UH Parma. Free health screenings will also be available.
Kids Cafe - Kids ages 18 & younger
Thu, May 01, 3:30pm - 4:30pm
Conference Room (35)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, May 01, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Baby Club - Ages birth – 35 months with parent/caregiver
Fri, May 02, 10:30am - 12:00pm
Meeting Room A/B (150),Story/Craft Room (49)
Boost your baby’s brain through play!
Kids Cafe - Kids ages 18 & younger
Fri, May 02, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Artful Impact - Grades K – 8
Fri, May 02, 4:15pm - 5:15pm
Art isn't just about making something beautiful, but can be used for self-expression, communication, confidence and feeling good. Fridays at Parma-Powers Branch of CCPL.
Ready Set Create! Building Challenges for Kids - Spring - Grades 2 - 5
Sat, May 03, 2:00pm - 3:15pm
Meeting Room A/B (150)
Hands-on building and technology challenges give you the chance to solve problems, be creative and work with real engineers from AECOM and ASCE. Registration required.
This event is full
GED Class - Students must attend an orientation before beginning class
Mon, May 05, 1:00pm - 3:00pm
Aspire Greater Cleveland provides free GED® high school equivalency classes at Cuyahoga County Public Library branches.
Healthy Cooking Made Simple - Adults
Mon, May 05, 2:00pm - 4:00pm
Meeting Room A/B (150),Meeting Room D (40)
Join Vel Scott of Purple Oasis to learn how to make healthy eating both affordable and accessible!
This event is full
Kids Cafe - Kids ages 18 & younger
Mon, May 05, 3:30pm - 4:30pm
Conference Room (35)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Mon, May 05, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Entrepreneurship Class (Aspire)
Mon, May 05, 6:00pm - 8:30pm
Meeting Room D (40)
This is a free, 12-week certification program funded by an Aspire grant from the Ohio Department of Higher Education. The next cohort starts on 3/3/2025. Please text (216) 990-8271 to register.
ESOL Virtual Class
Tue, May 06, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Tue, May 06, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Tue, May 06, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Mail Art - For Teens and Adults
Tue, May 06, 6:30pm - 8:30pm
Meeting Room C/D (90)
Learn how to decorate envelopes with magazines, washi tape, and pieces of paper.
This event is full
Internet Basics - Adults
Wed, May 07, 10:00am - 12:00pm
Technology Learning Center (16)
Learn how to use web browsers and search engines to navigate the internet. Also learn how to stay secure while being online. Prerequisite: Computers Basics or experience using a mouse.
Sowing Safely: Gardening and Proper Body Mechanics - Adults
Wed, May 07, 2:00pm - 3:00pm
Meeting Room A/B (150)
Learn about common injuries that occur while gardening and how to avoid them.
Kids Cafe - Kids ages 18 & younger
Wed, May 07, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Wed, May 07, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Cancelled
Aspire ESOL Orientation/Testing - Adults
Wed, May 07, 6:00pm - 8:30pm
Orientation class for English to Speakers of Other Languages and Aspire ESOL/Citizenship TABE CLAS-E Testing.
No Bake Oatmeal Cookies 4Teens - For Gr. 6-12 /Release & Hold Harmless form required.
Wed, May 07, 6:30pm - 8:30pm
Meeting Room A/B (150)
Learn how to make four different kinds of No Bake Oatmeal cookies. Release form required.
ESOL Virtual Class
Thu, May 08, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Thu, May 08, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Student Success Centers (Spring Season) — Grades K – 8 - Free homework help and academic enrichment!
Thu, May 08, 4:00pm - 6:30pm
Homework Center (49)
We offer homework assistance, academic enrichment and access to computers that have internet, databases and free printing.
Second Thursday Fiction Writing Workshop - March through August
Thu, May 08, 6:30pm - 8:30pm
Meeting Room C (50)
Six-month fiction writing workshop focused on short stories. Led by Eric Anderson.
Registration is now closed
Baby Club - Ages birth – 35 months with parent/caregiver
Fri, May 09, 10:30am - 12:00pm
Meeting Room A/B (150),Story/Craft Room (49)
Boost your baby’s brain through play!
Kids Cafe - Kids ages 18 & younger
Fri, May 09, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Artful Impact - Grades K – 8
Fri, May 09, 4:15pm - 5:15pm
Art isn't just about making something beautiful, but can be used for self-expression, communication, confidence and feeling good. Fridays at Parma-Powers Branch of CCPL.
Grand Bingo Donut Day - Families with Seniors and Children Age 4 to Grade 5
Sat, May 10, 11:00am - 12:00pm
Meeting Room A/B (150)
Grandkids, grandparents and grand-friends are invited to play Bingo and eat donuts on the second Saturday of the month. Win children's books and other prizes!
GED Class - Students must attend an orientation before beginning class
Mon, May 12, 1:00pm - 3:00pm
Meeting Room D (40)
Aspire Greater Cleveland provides free GED® high school equivalency classes at Cuyahoga County Public Library branches.
Kids Cafe - Kids ages 18 & younger
Mon, May 12, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Entrepreneurship Class (Aspire)
Mon, May 12, 6:00pm - 8:30pm
Meeting Room D (40)
This is a free, 12-week certification program funded by an Aspire grant from the Ohio Department of Higher Education. The next cohort starts on 3/3/2025. Please text (216) 990-8271 to register.
Word Advanced Features - Adult
Mon, May 12, 6:30pm - 8:30pm
Technology Learning Center (16)
Learn about advanced formatting features available in Word, including tab stops, styles, headers, and footers and tracking changes. Prerequisite: Word Basics.
Tuesday Morning Book Discussion
Tue, May 13, 10:00am - 11:30am
Conference Room (35)
Join us for a discussion of The Six: the untold story of America's first women astronauts.  Books will be available one month in advance.
ESOL Virtual Class
Tue, May 13, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Tue, May 13, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Kids Cafe - Kids ages 18 & younger
Wed, May 14, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Parma-Powers Monthly Movie Discussion
Wed, May 14, 7:00pm - 8:00pm
Meeting Room C/D (90)
Monthly movie discussion group. May film is Dream Scenario.
ESOL Virtual Class
Thu, May 15, 12:30pm - 5:00pm
Meeting Room D (40)
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Kids Cafe - Kids ages 18 & younger
Thu, May 15, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Nate the Great the Musical - Brecksville Theatre - Grade K - 5
Thu, May 15, 6:00pm - 7:00pm
Meeting Room A/B (150)
Live musical theater production based on the popular books by Marjorie Sharmat. This play is a fun, interactive experience for elementary students. Please register and count all guests attending.
Baby Club - Ages birth – 35 months with parent/caregiver
Fri, May 16, 10:30am - 12:00pm
Meeting Room A/B (150),Story/Craft Room (49)
Boost your baby’s brain through play!
Kids Cafe - Kids ages 18 & younger
Fri, May 16, 3:30pm - 4:30pm
Meeting Room C (50)
Kids ages 18 and under can get a free meal provided by the Greater Cleveland Food Bank, while supplies last.
Pokemon, Games and More - For Gr. 6-12 /Release & Hold Harmless form required.
Sat, May 17, 11:00am - 12:30pm
Play Pokemon, swap cards, play board games and the Nintendo Switch or bring your tabletop games. Prizes and refreshments!
GED Class - Students must attend an orientation before beginning class
Mon, May 19, 1:00pm - 3:00pm
Meeting Room D (40)
Aspire Greater Cleveland provides free GED® high school equivalency classes at Cuyahoga County Public Library branches.
Entrepreneurship Class (Aspire)
Mon, May 19, 6:00pm - 8:30pm
Meeting Room D (40)
This is a free, 12-week certification program funded by an Aspire grant from the Ohio Department of Higher Education. The next cohort starts on 3/3/2025. Please text (216) 990-8271 to register.
ESOL Virtual Class
Tue, May 20, 12:30pm - 5:00pm
Study Room 6
Students must be registered prior to attending class. For more information call Aspire Greater Cleveland at (833) 277-4732.
Make-and-Learn: Upcycled T-Shirt Tote Bag - Adults
Tue, May 20, 7:00pm - 8:00pm
Meeting Room A/B (150)
Learn about single-use plastics and the importance of recycling through this practical craft!
Registration opens Sunday, April 20 2025 at 1:00pm
See all events