Hours & Locations | Get A Card | Ask Us | Support Your Library | Shop |
Register 11 Seats Remaining
Learn the basics of Sun Style Tai Chi: graceful movements to de-stress, improve balance, and enhance flexibility. Wear loose clothing and comfortable shoes.
Unleash Your Inner Calm: Discover Sun Style Tai Chi!
Ever feel like stress is holding you hostage? Want to ditch anxiety, boost flexibility, and find balance (literally and figuratively)? Then Sun Style Tai Chi might be your perfect match!
This introductory class is your gateway to a gentle yet powerful practice. Reduce anxiety, melt away tension, and move with grace – all while strengthening your body and mind. Suitable for all adults at any fitness levels.
Please wear loose clothing and comfortable shoes. While generally safe, it's always a good idea to consult your doctor before starting any new exercise program.
Instructor Sandy Frazer is registered with the Tai Chi for Health Institute and the Arthritis Foundation.
TAGS: | General |
The Bedford Branch (formerly known as the Southeast Branch) became the fourth branch to join Cuyahoga County Public Library in 1924. A groundbreaking for the current 14,617-square-foot building took place in 1990 and the building was formally dedicated a year later.
This branch is a Student Success Center and a Greater Cleveland Food Bank Kids Café location.