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Incorporating elements of music and dance using low-impact movements, BalloFlex provides a safe, seated workout for adults of all ages and abilities. Registration is required & opens June 1st.
Join certified instructor, Mary Kopczynski, for a BalloFlex seated chair fitness class that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. Young or old, fit or not, healthy or healing – This seated chair exercise program brings fun and fitness to adults of all ages and abilities. Sponsored by the Friends of Berea Branch Library.
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